UNITY IN HEALTH

Living a healthy and pain free life doesn't have to be a dream.

Matt Riding, Holistic Health Coach

The ability to change your lifestyle comes from within.

Let me guide you as you make simple and easy to understand changes that will give you the healthy, pain-free life you’ve been dreaming of. No gimmicks or fast-track solutions – just step by step guidance tailored specifically for you.

Honesty, simplicity and experience.

As a holistic health coach, my mission is to help people live healthier, more vibrant lives without the burden of chronic pain. I believe that true health encompasses not just the physical body, but also the mind and spirit. Through a combination of personalised nutrition, movement, and lifestyle changes, I work with my clients to create a sustainable and enjoyable approach to wellness.

My goal is to empower individuals to take control of their health, to reduce pain and inflammation, and to achieve optimal wellbeing. Whether you’re struggling with chronic pain or simply looking to improve your overall health, I’m here to guide and support you every step of the way.

Success stories

I started working with Matt having had lower back problems for more than 15 years which were starting to put limitations on both my golf and running. Matt is very thorough in his approach and passionate about helping people improve all aspects of their life. He is not a typical personal trainer; he offers so much more. Since working with Matt I’ve seen some big changes. I’ve lost 10% of my body weight in 10 weeks. I now have very few back issues and Matt has given me the tools I need to combat any minor flare-ups that do occur. I am now playing golf pain and ache free! My diet is many times better than it was, my sleep is consistently good and hydration is much improved with Matt having convinced me to give up diet coke (a big deal for me but genuinely a game-changer)! In short, I’d recommend Matt to anyone. Very genuine, easy to work with and gets results.

How it works

The skills you need to treat yourself and keep healthy.

Working through 5 key areas, my programme will give you the knowledge, support and power to make positive changes yourself. Take charge of your own life, get yourself unstuck and free from long-term pain and suffering. With my expertise and your determination you can begin to make long-lasting changes towards a healthier lifestyle that supports your goals. Through guidance, patience and sustainable living choices, together we can reshape the trajectory of your life, for the better.

Happiness

Diet

Movement

Quiet

Language

Working with me

Step One
Get in touch – that’s all it takes to get started.

Step Two
A 30 minute free consultation where you’ll find out what you will get from me and what is required of you – I am a guide to help you understand your body.

Step Three
You’ll get a series of online forms and assessments to run through.

Step Four
Join me for a 2-3 hour full body assessment.

Step Five
Once all information is gathered, I’ll send you a 3-6 month plan including gym sessions and Lifestyle sessions.

Blog

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