Matt Riding

A Holistic Health Coach with over 20 years experience

About me

Your honest, understanding Holistic Health Coach

I’m Matt – your straight talking, not-so-typical Holistic Health Coach based in Lancashire.  

I was born from simple roots and lived your fairly typical lifestyle into my early twenties. Like most young lads, I enjoyed going out at the weekends and didn’t live with any true purpose. 

It wasn’t until life became more challenging that I realised I was living in pain. Not a physical pain necessarily, but more of a personal pain-point that only I could address. I’d reached a point where I thought: “This can’t be the rest of my life”.

I needed more for myself. More drive, more direction, more purposeful living. I’ve lived and learned from the “mistakes” of my early adulthood and have dedicated the last decade of my life to understanding myself and the people around me – both inside and out. 

The human mind fascinates me – from how our brains work through to the language we use when sharing a conversation. So much so, I’ve studied courses upon courses, read books upon books and consumed just about as much philosophical, holistic and self development content that one man can. This extensive learning has equipped me with a deep understanding of mind-body techniques and emotional health.

From an outsider’s perspective, I’ve truly transformed my life. From your typical Blackburn born bloke, into an overall well-rounded, spiritual guy who prioritises self development above all else. Now, I’m no longer in the place of pain that I once was. I live with intent and I’m passionate about helping others to achieve their own version of pain-free for themselves through wellness coaching.  

Through my Holistic Health Coaching, I seek out more people like me – people who have been living in pain and just want to take the steps to becoming pain-free. Whether that be physically, emotionally, spiritually or however else someone personally might feel pain within themselves. Most people don’t even realise they’re living in pain. We’ve all heard the saying “surviving, not thriving”. To simply survive is to live in pain. 

I’m not here to give you all of the answers. I’m not here to fix you. I’m here to give you a supportive and informed nudge in the right direction through my health coaching. So that in the long term, you’ll have the tools to thrive on your own.

When you work with me as a Holistic Health Coach, I’ll help you find the answers to your own pain-free life within yourself. Utilising my years of experience, skills and endless research – I tailor each program to the individual so that together, we can forge a path that enables you to create a life you’re proud of.

Matt has a passion for wellness which is inspirational and I’m very grateful to be 
one of his clients!