Free Initial consultation
Let's get to know each other
In our 30 minute chat I’ll explain how I work, what’s required of you and what you’ll get from me. We’ll dig into how ready you are to make the changes required.
This can be done in person at my clinic in Eccleston, or online via Zoom.
Services
Kinetic Chain Assessment – £135 one-off fee
This is a two hour assessment which will include spinal static and movement measurements, muscles length and strength test and any spinal dysfunction. Measurements taken will then be put into a specific exercise program 12 weeks.
Exercise Program
A 12 week program with specific, tailored exercises to correct whatever has been identified during your assessment. It will include mobilisations, stretches and base level strength exercises. The program is delivered in the gym at my Eccleston clinic, over 1 hour sessions. You’ll also get access to PT Enhance so you can follow the program and videos online.
Holistic Health
Following 4 comprehensive questionnaires, a tailored 12 week plan will run alongside your exercise program. This plan will cover eat, sleep, movement and diet. This will be delivered over 2-4 sessions in person or via zoom.
Package
Includes 12 gym sessions (1 hour per week) and 2 holistic health sessions, all in a period of 12 weeks.
Total – £700 (or £600 if you opt to not include PT Enhance)